健身中心

JMAC健身房外观照片

健身,运动和运动

您是否正在寻找提供基本健身信息的活动类,并帮助您制作更健康的生活方式选择? 
你想学习实际的运动技巧并设置个人健身目标吗?

健身中心

If so, enroll in a fitness class. Physical fitness is not possible without regular exercise. Being physically active and eating well are examples of healthy lifestyle choices. Fitness activities can help you look good, feel good and enjoy life. You will observe changes in body fat levels, improve muscle development and increase your personal energy level. These changes help to create a stronger self-image. Physical activity has many more benefits, some include reducing risks of heart disease, hypertension, osteoporosis and obesity. The "Fitness movement" is more than a fad, regular exercise has become part of the daily routine for an increasing number of people. It's time for you to join in! You can start by enrolling in a fitness course offered by the Fitness, Exercise & Sports Department.

健身中心 Pool

该部门提供各种有氧和力量培训课程,潜力接受了健身未成年人。

学院

看我们 教职员资料

健身,运动和体育部门的使命是为学生提供有机会获得与运动和体育研究有关的具体知识,练习各种运动技能,以及促进在终身健身和健康活动中实现自主行为的维护价值。

male student lifting weights working out health and fitness center
two male students standing at edge of pool fitness center
male student in gym health and fitness